Appetizers
June 08, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Spanish chicken
I am sure it would come as a pleasant surprise, as, at least I had never cooked or ate soya chunks cooked in this amazing way. Thanks Raji for teaching this delicious recipe.
4
Soya Chunks (Nutrella or some other brand) - 1 packet, soaked in hot water for 1-2 hours
Onion - 1 big, finely chopped
Tomatoes - 2 roma, finely chopped
Ginger-Garlic Paste - 1 tbsp
Haldi (Turmeric Powder) - 1 tsp
Oil - 1 tbsp
Salt - as per taste
Spice Powder (Freshly Ground)
Cinnamon - 1 inch piece
Cloves - 4-5
Cumin Seeds - 1 tsp
Green Cardamom - 2
Pepper - 5-6 (increase if you want it spicier)
Onion - 1 big, finely chopped
Tomatoes - 2 roma, finely chopped
Ginger-Garlic Paste - 1 tbsp
Haldi (Turmeric Powder) - 1 tsp
Oil - 1 tbsp
Salt - as per taste
Spice Powder (Freshly Ground)
Cinnamon - 1 inch piece
Cloves - 4-5
Cumin Seeds - 1 tsp
Green Cardamom - 2
Pepper - 5-6 (increase if you want it spicier)
2 tablespoons olive oil
6 (660g) chicken thigh fillets, trimmed, halved
2 small red onions, cut into thin wedges
400g jar tomato and basil pasta sauce
100g artichoke hearts, drained, quartered
1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.