Main DishesAugust 23, 2017
Calories
139
Sodium
124mg
5% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Spanish Omelette with Parsnip
42
We really love spanish omelettes because they’re super tasty, healthy and really quick and easy to make. Traditional Spanish omelettes are made using potatoes. We’ve decided to mix things up a little bit with this version and substitute the potatoes for parsnips, so it’s a great nutritious recipe for someone who wants to cut back on carbohydrates. If you’d prefer to still use potatoes, you can still use this recipe and swap the parsnip for one potato or one sweet potato. This makes a delicious a
2
3 eggs
2 egg whites
2 tsp. coconut oil
1 parsnip, finely diced
1/2 red onion, sliced
1 spring onion, finely sliced
15g/0.5oz spinach
Juice from 1/2 lemon
Fresh parsley to garnish
2 egg whites
2 tsp. coconut oil
1 parsnip, finely diced
1/2 red onion, sliced
1 spring onion, finely sliced
15g/0.5oz spinach
Juice from 1/2 lemon
Fresh parsley to garnish
1. Add 1 teaspoon of coconut oil to a frying pan and gently fry the red onion and chopped parsnip for 5 minutes (until softened), then add in the spring onion and fry for a further 2 minutes.
2. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
124mg
5% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.8799999999999999g5%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium124mg5%
Potassium382mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A2IU0%
Vitamin B60.2mg10%
Vitamin C11mg19%
Calcium38mg3%
Iron0.4700000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.