Main Dishes
November 20, 2014
Calories
123
Sodium
92mg
3% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
0.8g
3% DV
Spanish Style Chicken
6
A quick and easy weeknight meal that features smokey sausage, chicken and fresh oranges.
4
3-4 large Chicken thighs
2 chorizo links (can sub other smoked sausage if necessary)
2 potatoes, diced
1/2 navel orange
1-2 Tbsp olive oil
1 Tbsp oregano
1 tsp. smoked parika
salt and pepper to taste
Preheat oven to 350F.
2 chorizo links (can sub other smoked sausage if necessary)
2 potatoes, diced
1/2 navel orange
1-2 Tbsp olive oil
1 Tbsp oregano
1 tsp. smoked parika
salt and pepper to taste
Preheat oven to 350F.
Line a 9×12 baking pan with foil and spray with a neutral cooking spray. Wash and pat dry your chicken thighs and sprinkle with salt and pepper. Place in baking pan. Next dice up chorizo and potatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
92mg
3% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.91g
4%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
3g
20%
Cholesterol
4mg
1%
Sodium
92mg
3%
Potassium
102mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.4g
0%
Vitamin A
28IU
0%
Vitamin B6
0.44mg
22%
Vitamin C
9mg
15%
Calcium
14mg
1%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.