Main Dishes

Spanish Style Chicken

November 20, 2014

A quick and easy weeknight meal that features smokey sausage, chicken and fresh oranges.

3-4 large Chicken thighs

2 chorizo links (can sub other smoked sausage if necessary)

2 potatoes, diced

1/2 navel orange

1-2 Tbsp olive oil

1 Tbsp oregano

1 tsp. smoked parika

salt and pepper to taste

Preheat oven to 350F.

Line a 9×12 baking pan with foil and spray with a neutral cooking spray. Wash and pat dry your chicken thighs and sprinkle with salt and pepper. Place in baking pan. Next dice up chorizo and potatoes and...
See the full directions on my site

Nutritions

Calories
123

Sodium
92mg
3% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.91g 4%

Polysaturated Fat 0.74g 4%

Monosaturated Fat 3g 20%

Cholesterol 4mg 1%

Sodium 92mg 3%

Potassium 102mg 2%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 0.4g 0%

Vitamin A 28IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 9mg 15%

Calcium 14mg 1%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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