Side Dishes

Spanish Tortilla

September 19, 2017

Spanish Tortilla Recipe is mixture of Healthy egg, Potato, Onions with Kissan Tomato Ketchup. Spanish Tortilla is Healthy and Tasty Snack for your kid’s School Tiffin. Spanish Omelette/Tortilla recipe serves as a playful fun tiffin option with all the yumminess stuffed inside the omelette. Kids love it when you add on some Kissan Fresh Tomato Ketchup for a real tasty twist.

Potato: 1 (small)
Onion: 1 (small)
Olive/rice bran/sunflower & safflower oil: tablespoon
Eggs: 2
Pepper to taste
Kissan Fresh Tomato Ketchup: 2 teaspoons

Peel and slice potato and onion thinly. Heat oil in a non-stick pan. Add the sliced potato and onion. Cook for 6-7 minutes until potato is cooked. Crack eggs into a bowl. Add ketchup, pepper, whisk...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Other Holidays Dairy-Free Rice/Grains Spanish Slow Cooker Sugar Free

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See the full directions on my site

Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

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5 lemon grass ( stalks )
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Nutritions

Calories
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Sodium
2083mg
86% DV

Fat
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52% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
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6% DV

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Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

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Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
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39% DV

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Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

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Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

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Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

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Calcium 80mg 8%

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