Salads June 07, 2013
Calories
74
Sodium
107mg
4% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Special Egg Salad
12
A special twist on conventional egg salad. This one is made with cream cheese and keeps up to a week without getting watery. Garlic and onion powder give it a special touch that makes it difficult to stop eating.
6
1 (3 ozs) pkg. (reduced-fat cream) cheese, softened
1/4 c. (fat free) mayonnaise or salad dressing
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
6 hard cooked eggs, chopped
wheat bread - lettuce leaves
1/4 c. (fat free) mayonnaise or salad dressing
1/2 tsp. sugar
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/8 tsp. salt
1/8 tsp. pepper
6 hard cooked eggs, chopped
wheat bread - lettuce leaves
In a small mixing bowl, beat the cream cheese until smooth. Add the mayonnaise, sugar, onion powder, garlic powder, salt and pepper; fold in the eggs. Cover and refrigerate for 1 hour before serving....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
107mg
4% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 1g 12%
Cholesterol 243mg 81%
Sodium 107mg 4%
Potassium 82mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.6g 1%
Vitamin A 241IU 4%
Vitamin B6 0.07mg 3%
Vitamin C 0.5mg 0%
Calcium 59mg 5%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
