Main Dishes
January 29, 2013
Calories
259
Sodium
554mg
23% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Speedy Sauteed Shrimp Pasta
46
Plump, juicy shrimp tossed with a quick and easy pasta.
4
•12 oz thin spaghetti
•3 Tbls olive oil
•½ cup red onion, thinly sliced
•2 cloves garlic, grated
•½ tsp crushed red pepper flakes
•12 oz large shrimp, peeled and deveined
•? cup sun-dried tomatoes, chopped
•2 scallions, finely chopped
•2 Tbls fresh lemon juice
•Salt and Pepper to taste
•3 Tbls olive oil
•½ cup red onion, thinly sliced
•2 cloves garlic, grated
•½ tsp crushed red pepper flakes
•12 oz large shrimp, peeled and deveined
•? cup sun-dried tomatoes, chopped
•2 scallions, finely chopped
•2 Tbls fresh lemon juice
•Salt and Pepper to taste
1.Cook pasta according to the package directions.
2.In a large skillet heat oil over medium high heat. Add onions, and saute for 2 minutes.
3.Add garlic and crushed red pepper, and saute until the onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
554mg
23% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
47%
Cholesterol
107mg
36%
Sodium
554mg
23%
Potassium
307mg
8%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
651IU
13%
Vitamin B6
0.37mg
18%
Vitamin C
16mg
26%
Calcium
96mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
