Main Dishes
March 05, 2015
Calories
64
Sodium
337mg
14% DV
Fat
0.53g
0% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Speedy Vegetable Spaghetti
2
Sneak vegetables into this quick and tasty spaghetti recipe.
4
2 cups of Big Batch Beef from http://www.tasteofhome.com/recipes/big-batch-beef-sauce
8 oz. of Spaghetti Marinara sauce
1 red bell pepper, chopped or diced
1/2 white onion, chopped or diced
1 zucchini, chopped or diced
2 t. Italian seasoning
3 servings of hot cooked whole wheat spaghetti
Parmesan cheese
8 oz. of Spaghetti Marinara sauce
1 red bell pepper, chopped or diced
1/2 white onion, chopped or diced
1 zucchini, chopped or diced
2 t. Italian seasoning
3 servings of hot cooked whole wheat spaghetti
Parmesan cheese
In a saucepan, combine the beef sauce, marinara sauce, Italian seasoning, and vegetables. Bring to a boil; reduce heat. Simmer uncovered for 5 minutes. Serve over spaghetti. Sprinkle Parmesan cheese on top and serve with garlic toast.
Nutritions
Calories
64
Sodium
337mg
14% DV
Fat
0.53g
0% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16999999999999998g
0%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.06g
0%
Cholesterol
1mg
0%
Sodium
337mg
14%
Potassium
316mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
436IU
8%
Vitamin B6
0.24mg
12%
Vitamin C
4mg
7%
Calcium
46mg
4%
Iron
0.9199999999999999mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.