Main DishesMarch 05, 2015
Calories
64
Sodium
337mg
14% DV
Fat
0.53g
0% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Speedy Vegetable Spaghetti
Sneak vegetables into this quick and tasty spaghetti recipe.
4
2 cups of Big Batch Beef from http://www.tasteofhome.com/recipes/big-batch-beef-sauce
8 oz. of Spaghetti Marinara sauce
1 red bell pepper, chopped or diced
1/2 white onion, chopped or diced
1 zucchini, chopped or diced
2 t. Italian seasoning
3 servings of hot cooked whole wheat spaghetti
Parmesan cheese
8 oz. of Spaghetti Marinara sauce
1 red bell pepper, chopped or diced
1/2 white onion, chopped or diced
1 zucchini, chopped or diced
2 t. Italian seasoning
3 servings of hot cooked whole wheat spaghetti
Parmesan cheese
In a saucepan, combine the beef sauce, marinara sauce, Italian seasoning, and vegetables. Bring to a boil; reduce heat. Simmer uncovered for 5 minutes. Serve over spaghetti. Sprinkle Parmesan cheese on top and serve with garlic toast.
Nutritions
Calories
64
Sodium
337mg
14% DV
Fat
0.53g
0% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16999999999999998g0%
Polysaturated Fat0.3g1%
Monosaturated Fat0.06g0%
Cholesterol1mg0%
Sodium337mg14%
Potassium316mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A436IU8%
Vitamin B60.24mg12%
Vitamin C4mg7%
Calcium46mg4%
Iron0.9199999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.