Main Dishes
April 01, 2017
Calories
198
Sodium
93mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
Spelt Flour Pancakes with Poppyseeds
7
These Spelt Flour Pancakes with Poppyseeds are the perfect breakfast idea and they’re ready in less than 20 minutes.
3
120 g of spelt flour
150 ml of almond milk
2 eggs
2 tablespoons of poppyseeds
1/4 of a teaspoon of baking soda
1 teaspoon of lemon juice
2 tablespoons of brown sugar
a pinch of salt
1/2 a teaspoon of ground cinnamon
1/4 of a teaspoon of vanilla powder
150 ml of almond milk
2 eggs
2 tablespoons of poppyseeds
1/4 of a teaspoon of baking soda
1 teaspoon of lemon juice
2 tablespoons of brown sugar
a pinch of salt
1/2 a teaspoon of ground cinnamon
1/4 of a teaspoon of vanilla powder
Every ingredient has to be at room temperature.
In a glass pour the milk and lemon juice and set aside for 10 minutes. In a big bowl add the rest of the ingredients, except the eggs.
Beat the eggs into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
93mg
3% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
0.79g
4%
Cholesterol
1mg
0%
Sodium
93mg
3%
Potassium
446mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
20%
Vitamin A
5IU
0%
Vitamin B6
0.78mg
39%
Vitamin C
3mg
5%
Calcium
36mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
