Main Dishes
August 16, 2017
Calories
478
Sodium
675mg
28% DV
Fat
31g
48% DV
Protein
11g
23% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
Spezzatino Pollo
7
A unique chicken dish with a bit of a kick. Takes a little prep, but definitely worth the time invested!
4
• 2 chicken breast
• 2 oz olive oil
• 1 red onion
• 4 cloves of garlic
• 2 oz chopped parsley
• 2 bell peppers
• 4 oz white wine
• crushed red pepper to taste
• 2 oz butter
• 1 tspn or oregano
• 4 crushed tomato
• 1 bay leaf
• 3 oz white wine
• 1 tblspn chicken stock
• 4 oz water
• salt and pepper to taste
• 4 oz flour
• 2 oz olive oil
• 1 red onion
• 4 cloves of garlic
• 2 oz chopped parsley
• 2 bell peppers
• 4 oz white wine
• crushed red pepper to taste
• 2 oz butter
• 1 tspn or oregano
• 4 crushed tomato
• 1 bay leaf
• 3 oz white wine
• 1 tblspn chicken stock
• 4 oz water
• salt and pepper to taste
• 4 oz flour
• sprinkle salt and pepper onto the chicken breast
• lightly dredge the chicken breasts in flour
• drizzle the oil over the chicken breast and put in oven at 375 degrees for 15 minutes - you need to check the temperature of the chicken with a thermometer to ensure it is at 160 degrees
• take your red pepper and cut julienne style and set aside
• cut your onion julienne style and set aside
• cut the garlic cloves into chunks and set aside
• mince the parsley and set aside
• mix the chicken stock with the water and set aside
• glaze the skillet with olive oil
• put onions and red peppers in skillet on medium heat
• add the bay leaf, garlic, butter and wine to the skillet and stir
• add the crushed tomato and chicken stalk and continue stirring
• add the red pepper and oregano
• add the fresh parsley
• add the chicken to the pan and toss
• plate and serve
Nutritions
Calories
478
Sodium
675mg
28% DV
Fat
31g
48% DV
Protein
11g
23% DV
Carbs
35g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
4g
28%
Monosaturated Fat
15g
97%
Cholesterol
53mg
18%
Sodium
675mg
28%
Potassium
571mg
16%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
9g
19%
Vitamin A
1975IU
39%
Vitamin B6
1mg
98%
Vitamin C
30mg
50%
Calcium
77mg
7%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.