Main DishesSeptember 14, 2013
Calories
829
Sodium
153mg
6% DV
Fat
55g
84% DV
Protein
60g
120% DV
Carbs
6g
2% DV
Fiber
4g
18% DV
Spice Rubbed Beef Tenderloin
10
6
1 whole beef tenderloin (4 to 5 lbs)
4 tablespoons butter
Season salt (to taste)
Lemon pepper seasoning (to taste)
1/3 cup black peppercorns
Olive oil
4 tablespoons butter
Season salt (to taste)
Lemon pepper seasoning (to taste)
1/3 cup black peppercorns
Olive oil
Preheat oven to 475 degrees.
Trim the meat to remove the fat and the silvery cartilage underneath the meat. It doesn’t have to be perfect, just remove as much as you can. (Or, have your friendly butcher do...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
829
Sodium
153mg
6% DV
Fat
55g
84% DV
Protein
60g
120% DV
Carbs
6g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat2g15%
Monosaturated Fat25g159%
Cholesterol277mg93%
Sodium153mg6%
Potassium997mg28%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.0g0%
Vitamin A273IU5%
Vitamin B61mg82%
Vitamin C3mg5%
Calcium99mg9%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.