Side DishesApril 07, 2014
Calories
133
Sodium
120mg
5% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Spiced Cabbage and Carrot Pickle (Achard)
73
Vegetable achard is a popular dish in Mauritius. I grew up eating this dish. It’s used as a condiment on dishes. I love it served on rice and a fried egg on the side. There are different ways to cook your vegetables first, my mother used to Blanche the vegetables first and leave to air dry for around 4 hours. I cook the vegetables raw with the onions and all of the spices together. This version is child friendly so no chilli is used. My son loves this with bread and butter as a snack.
4
Ingredients (to fill a 950ml jar)
½ cabbage finely shredded
4 carrots grated
1 large onion diced
2 tbsp. garlic and ginger paste
2 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
2 tbsp. vegetable oil
1 tbsp. white wine vinegar
Salt to taste
½ cabbage finely shredded
4 carrots grated
1 large onion diced
2 tbsp. garlic and ginger paste
2 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
2 tbsp. vegetable oil
1 tbsp. white wine vinegar
Salt to taste
Heat up the oil in a large wok, add the cumin and mustard seeds. When the cumin starts to crackle add the garlic & ginger paste, turmeric, onions and cook for around 2 minutes, add the vegetables and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
120mg
5% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.32999999999999996g2%
Monosaturated Fat0.9700000000000001g6%
Cholesterol2mg0%
Sodium120mg5%
Potassium482mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g16%
Vitamin A21393IU427%
Vitamin B60.33999999999999997mg17%
Vitamin C10mg18%
Calcium58mg5%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.