Main DishesOctober 28, 2014
Calories
308
Sodium
572mg
23% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Spiced Maple Chicken Burgers with Sweet Potato and Apple Hash
1
Slathered in a gently spiced maple syrup glaze, beautifully caramelized in the skillet during the final minutes of cooking, the chicken patties are gorgeous, with outstanding flavor. Topped with an optional poached or fried egg, you have yourself one heckuva breakfast plate.
4
for the sweet potato and apple hash:
1 tsp. chili powder
1 tsp. cumin
1/2 tsp. garlic powder
1/2 tsp. kosher salt
1/4 tsp. smoked paprika
1/4 tsp. freshly ground black pepper
2 T. unsalted butter
2 large sweet potatoes, peeled and cut into 1/2" cubes
1 large yellow onion, chopped
1 large green bell pepper, chopped
1/2 c. water
1 large apple, peeled and cut into 1/2" cubes
1/4 c. chopped fresh parsley
for the spiced maple chicken burgers:
1/3 c. pure maple syrup
1 tsp. chili powder
1/2 tsp. smoked paprika
freshly ground black pepper
4 Gold'n Plump Bacon & Cheddar Chicken Patties
1 tsp. chili powder
1 tsp. cumin
1/2 tsp. garlic powder
1/2 tsp. kosher salt
1/4 tsp. smoked paprika
1/4 tsp. freshly ground black pepper
2 T. unsalted butter
2 large sweet potatoes, peeled and cut into 1/2" cubes
1 large yellow onion, chopped
1 large green bell pepper, chopped
1/2 c. water
1 large apple, peeled and cut into 1/2" cubes
1/4 c. chopped fresh parsley
for the spiced maple chicken burgers:
1/3 c. pure maple syrup
1 tsp. chili powder
1/2 tsp. smoked paprika
freshly ground black pepper
4 Gold'n Plump Bacon & Cheddar Chicken Patties
for the sweet potato and apple hash:
Heat oven to 200°.
In a small bowl, combine chili powder, cumin, garlic powder, salt, smoked paprika, and black pepper. Set aside.
In a large nonstick skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
572mg
23% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g17%
Monosaturated Fat5g37%
Cholesterol41mg13%
Sodium572mg23%
Potassium577mg16%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar10g20%
Vitamin A10983IU219%
Vitamin B61mg70%
Vitamin C15mg25%
Calcium66mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.