Main Dishes
November 20, 2016
Calories
205
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
0.5g
2% DV
Spiced Pumpkin Pancakes
54
What a nice surprise to wake up to these light, fluffy Spiced Pumpkin Pancakes served with Dominican coffee, Prosecco with orange juice, and fresh blackberries and raspberries. Can waking up get any better?
12
2 cups Pumpkin Spice Pancake Mix
¾ Pumpkin Puree
Pumpkin Spice Syrup
¾ Pumpkin Puree
Pumpkin Spice Syrup
Nutritions
Calories
205
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
4g
25%
Cholesterol
5mg
1%
Sodium
81mg
3%
Potassium
19mg
0%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
22g
44%
Vitamin A
71IU
1%
Vitamin B6
0.41mg
20%
Vitamin C
0.4mg
0%
Calcium
82mg
8%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
