Main DishesNovember 20, 2016
Calories
205
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
0.5g
2% DV
Spiced Pumpkin Pancakes
143
What a nice surprise to wake up to these light, fluffy Spiced Pumpkin Pancakes served with Dominican coffee, Prosecco with orange juice, and fresh blackberries and raspberries. Can waking up get any better?
12
2 cups Pumpkin Spice Pancake Mix
¾ Pumpkin Puree
Pumpkin Spice Syrup
¾ Pumpkin Puree
Pumpkin Spice Syrup
Nutritions
Calories
205
Sodium
81mg
3% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.4g2%
Monosaturated Fat4g25%
Cholesterol5mg1%
Sodium81mg3%
Potassium19mg0%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar22g44%
Vitamin A71IU1%
Vitamin B60.41000000000000003mg20%
Vitamin C0.4mg0%
Calcium82mg8%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.