Appetizers
January 13, 2014
Calories
1095
Sodium
1225mg
51% DV
Fat
60g
93% DV
Protein
62g
125% DV
Carbs
67g
22% DV
Fiber
5g
20% DV
Spicy Baked Orange Chicken Wings
45
Crispy baked wings with a spicy orange glaze.
4
For the chicken:
3 pounds chicken wings
2 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
For the sauce:
2 teaspoons sesame oil
2 teaspoons olive oil
3 cloves garlic, minced
1/4 teaspoon dried ground ginger
2 teaspoons crushed red pepper flakes, or more to taste
1 cup orange marmalade
1/3 cup hoisin sauce
3 pounds chicken wings
2 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
For the sauce:
2 teaspoons sesame oil
2 teaspoons olive oil
3 cloves garlic, minced
1/4 teaspoon dried ground ginger
2 teaspoons crushed red pepper flakes, or more to taste
1 cup orange marmalade
1/3 cup hoisin sauce
Preheat oven to 400 degrees. Line 2 large baking sheets with foil. Spray with non-stick cooking spray. Rinse wings and pat dry. Transfer to a large bowl and toss with vegetable oil, salt and pepper. Arrange...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1095
Sodium
1225mg
51% DV
Fat
60g
93% DV
Protein
62g
125% DV
Carbs
67g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
110%
Polysaturated Fat
13g
82%
Monosaturated Fat
25g
160%
Cholesterol
260mg
87%
Sodium
1225mg
51%
Potassium
599mg
17%
Protein
62g
125%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
53g
107%
Vitamin A
547IU
10%
Vitamin B6
1mg
69%
Vitamin C
8mg
14%
Calcium
85mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.