Main Dishes
April 22, 2013
Calories
50
Sodium
40mg
1% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Spicy Balsamic Pork Tenderloin
100
Super simple and packed with flavor! So great as a leftover sandwich, too.
6
2 1/2 - 3 pounds pork tenderloin (1 package with 1 tenderloin)
3 tablespoons balsamic vinegar
1 tablespoon olive oil
8 cloves of garlic, minced
1 tablespoon spicy Montreal steak seasoning
1 teaspoon dried thyme
3 tablespoons balsamic vinegar
1 tablespoon olive oil
8 cloves of garlic, minced
1 tablespoon spicy Montreal steak seasoning
1 teaspoon dried thyme
Preheat oven to 500 degrees. Trim silver skin or connective tissue with a thin, very sharp knife. Place tenderloin on a nonstick baking sheet with a rim. Coat tenderloins in balsamic vinegar, rubbing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
50
Sodium
40mg
1% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
11%
Cholesterol
6mg
2%
Sodium
40mg
1%
Potassium
98mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1g
2%
Vitamin A
12IU
0%
Vitamin B6
0.3mg
14%
Vitamin C
2mg
4%
Calcium
17mg
1%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.