Appetizers
Calories
444
Sodium
4731mg
197% DV
Fat
20g
32% DV
Protein
25g
51% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Spicy Bolivian Chicken
March 13, 2014
270
simple dish at home now. It will probably become a go to favorite for last minute family dinners.
6
• 1½ pounds Boneless, Skinless, Chicken Breasts, cut into ½” strips
• Kosher Salt & Fresh Ground Pepper
• 2 Tablespoons Olive Oil
• 2 large Onions, chopped
• 2 Red Bell Peppers, seeded and cut into ¼” strips
• 2 cloves Garlic, chopped fine
• 1 Teaspoon Crushed Red Pepper Flakes
• 3 cups Low Sodium Chicken Stock
• ¾ cup Peanut Butter (Creamy)
• 1 package Frozen Peas, 10 ounces, thawed
• ¼ cup Fine Dry Bread Crumbs
• Kosher Salt & Fresh Ground Pepper
• 2 Tablespoons Olive Oil
• 2 large Onions, chopped
• 2 Red Bell Peppers, seeded and cut into ¼” strips
• 2 cloves Garlic, chopped fine
• 1 Teaspoon Crushed Red Pepper Flakes
• 3 cups Low Sodium Chicken Stock
• ¾ cup Peanut Butter (Creamy)
• 1 package Frozen Peas, 10 ounces, thawed
• ¼ cup Fine Dry Bread Crumbs
Step 1. Liberally season Chicken with Kosher Salt & Fresh Ground Pepper.
Step 2. In a Dutch Oven, heat oil over medium heat.
Step 3. Add Chicken and cook until chicken until barely browned, remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
4731mg
197% DV
Fat
20g
32% DV
Protein
25g
51% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 4g 28%
Monosaturated Fat 11g 72%
Cholesterol 20mg 7%
Sodium 4731mg 197%
Potassium 792mg 22%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 11g 23%
Vitamin A 2132IU 42%
Vitamin B6 0.78mg 39%
Vitamin C 74mg 124%
Calcium 79mg 7%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
