Spicy Cajun Chicken Pasta

47
12
12 ounces of pasta [I prefer penne for this one]
1-2 tablespoons of [unsalted] butter
1 tablespoon of all-purpose flour
Half-and-half [amount will depend on how creamy you want it. I use a 32 fluid ounce size container, but you can start with about 1 and a half cups if you'd like]
1/2 cup of grated Parmesan cheese
salt and pepper, to taste
1 pound of boneless skinless chicken breast, cut into tiny bite size pieces
1 1/2 tablespoons of Cajun seasoning (to taste)
1/4 teaspoon cayenne pepper (optional, to taste)
2 teaspoons vegetable oil
2 firm-ripe [roma] tomatoes, cored and diced
[1 cup] of mozzarella cheese, shredded or grated
First thing -- put the water to boil for the pasta as that will take the longest. Put a generous amount of salt in the water right at the start as this is the only chance to salt the pasta. For pasta...
See the full directions on my site
Nutritions

Calories
213

Sodium
397mg
16% DV

Fat
9g
14% DV

Protein
13g
26% DV

Carbs
17g
6% DV

Fiber
1g
4% DV