Side Dishes
Calories
966
Sodium
1296mg
54% DV
Fat
11g
18% DV
Protein
38g
77% DV
Carbs
174g
59% DV
Fiber
17g
68% DV
Spicy Chicken and Rice
July 11, 2014
199
This recipe is easily tossed together in the morning and fabulous
8
1-1/2 pounds boneless skinless chicken breast halves
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
2 medium green peppers, chopped
1 medium onion, chopped
1 garlic clove, minced
1 teaspoon smoked paprika
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground chipotle pepper
6 cups cooked brown rice
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded cheddar cheese
1/2 cup reduced-fat sour cream
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
2 medium green peppers, chopped
1 medium onion, chopped
1 garlic clove, minced
1 teaspoon smoked paprika
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground chipotle pepper
6 cups cooked brown rice
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded cheddar cheese
1/2 cup reduced-fat sour cream
Place chicken in a 4- or 5-qt. slow cooker. In a large bowl, combine the tomatoes, green peppers, onion, garlic, paprika, salt, cumin and chipotle pepper; pour over chicken. Cover and cook on low for 5-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
966
Sodium
1296mg
54% DV
Fat
11g
18% DV
Protein
38g
77% DV
Carbs
174g
59% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 20%
Monosaturated Fat 4g 28%
Cholesterol 46mg 15%
Sodium 1296mg 54%
Potassium 1526mg 43%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 5g 10%
Vitamin A 816IU 16%
Vitamin B6 0.92mg 46%
Vitamin C 40mg 68%
Calcium 157mg 15%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.