AppetizersOctober 22, 2013
Calories
82
Sodium
351mg
14% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Spicy Chicken Drumsticks
1
8
Ingredients:
8-10 chicken drumsticks
1 cup buttermilk (or ½ cup yogurt + ½ cup water)
Salt
1 tsp pepper powder
Coating
½ cup breadcrumbs
2 tbsp parmesan cheese (optional)
½ tsp crushed red chili powder
½ tsp cayenne powder
½ tsp pepper powder
¼ tsp oregano powder
½ tsp salt
8-10 chicken drumsticks
1 cup buttermilk (or ½ cup yogurt + ½ cup water)
Salt
1 tsp pepper powder
Coating
½ cup breadcrumbs
2 tbsp parmesan cheese (optional)
½ tsp crushed red chili powder
½ tsp cayenne powder
½ tsp pepper powder
¼ tsp oregano powder
½ tsp salt
Marinate chicken drumsticks in buttermilk, pepper powder and salt for 1 hour or overnight. Take out the drumsticks and place on a paper towel.
In a large bowl, add all the coating ingredients and mix. Roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
351mg
14% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.75g4%
Monosaturated Fat0.53g3%
Cholesterol4mg1%
Sodium351mg14%
Potassium55mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A94IU1%
Vitamin B60.16mg8%
Vitamin C0.4mg0%
Calcium110mg11%
Iron0.3600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.