Soups
Calories
186
Sodium
481mg
20% DV
Fat
7g
10% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Spicy Chicken Tortilla Soup
February 21, 2013
347
Spicy and filling-perfect for a stormy day.
10
4 cups organic chicken broth* (vegetarian substitutions are below)
1lb organic chicken breast, grilled and cubed*
1/2 onion, chopped
1/2 to 1 jalepeno pepper, sliced
1 can (14.5 oz) organic reduced salt diced tomatoes
1 can (15 oz) organic Black Beans, drained and rinsed
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 cup cilantro, chopped
Lime wedges
1 cup crushed homemade tortilla chips (optional)
1lb organic chicken breast, grilled and cubed*
1/2 onion, chopped
1/2 to 1 jalepeno pepper, sliced
1 can (14.5 oz) organic reduced salt diced tomatoes
1 can (15 oz) organic Black Beans, drained and rinsed
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 cup cilantro, chopped
Lime wedges
1 cup crushed homemade tortilla chips (optional)
Heat the broth, covered, in a large pot until boiling. Add beans, chicken, onion, tomato, jalepeno and spices. Reduce the heat and simmer for 10 minutes.
Ladle into bowls and garnish with cilantro, chips...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
481mg
20% DV
Fat
7g
10% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 3g 20%
Monosaturated Fat 2g 16%
Cholesterol 1mg 0%
Sodium 481mg 20%
Potassium 428mg 12%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 7g 15%
Vitamin A 709IU 14%
Vitamin B6 1mg 51%
Vitamin C 4mg 8%
Calcium 50mg 5%
Iron 0.9300000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.