Soups

Spicy Chicken Tortilla Soup

104

Spicy and filling-perfect for a stormy day.

10
4 cups organic chicken broth* (vegetarian substitutions are below)

1lb organic chicken breast, grilled and cubed*

1/2 onion, chopped

1/2 to 1 jalepeno pepper, sliced

1 can (14.5 oz) organic reduced salt diced tomatoes

1 can (15 oz) organic Black Beans, drained and rinsed

1/2 teaspoon chili powder

1/2 teaspoon cayenne pepper

1/2 teaspoon black pepper

1/2 cup cilantro, chopped

Lime wedges

1 cup crushed homemade tortilla chips (optional)
Heat the broth, covered, in a large pot until boiling. Add beans, chicken, onion, tomato, jalepeno and spices. Reduce the heat and simmer for 10 minutes. Ladle into bowls and garnish with cilantro, chips...
See the full directions on my site
Nutritions

Calories
186

Sodium
481mg
20% DV

Fat
7g
10% DV

Protein
3g
6% DV

Carbs
25g
8% DV

Fiber
3g
15% DV

Pork Schnitzel

152

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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