SoupsFebruary 21, 2013
Calories
186
Sodium
481mg
20% DV
Fat
7g
10% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Spicy Chicken Tortilla Soup
336
Spicy and filling-perfect for a stormy day.
10
4 cups organic chicken broth* (vegetarian substitutions are below)
1lb organic chicken breast, grilled and cubed*
1/2 onion, chopped
1/2 to 1 jalepeno pepper, sliced
1 can (14.5 oz) organic reduced salt diced tomatoes
1 can (15 oz) organic Black Beans, drained and rinsed
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 cup cilantro, chopped
Lime wedges
1 cup crushed homemade tortilla chips (optional)
1lb organic chicken breast, grilled and cubed*
1/2 onion, chopped
1/2 to 1 jalepeno pepper, sliced
1 can (14.5 oz) organic reduced salt diced tomatoes
1 can (15 oz) organic Black Beans, drained and rinsed
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 cup cilantro, chopped
Lime wedges
1 cup crushed homemade tortilla chips (optional)
Heat the broth, covered, in a large pot until boiling. Add beans, chicken, onion, tomato, jalepeno and spices. Reduce the heat and simmer for 10 minutes.
Ladle into bowls and garnish with cilantro, chips...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
481mg
20% DV
Fat
7g
10% DV
Protein
3g
6% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g20%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium481mg20%
Potassium428mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g15%
Vitamin A709IU14%
Vitamin B61mg51%
Vitamin C4mg8%
Calcium50mg5%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.