Appetizers April 18, 2013
Calories
374
Sodium
58mg
2% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
57g
19% DV
Fiber
16g
64% DV
Spicy Chickpeas
17
A good snack, when you've been dieting and you want a bit of crunch!
4
1 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
Dash ground cayenne
1 can (15 oz.) chickpeas (garbanzo beans), drained and rinsed
Salt to taste
1 tsp ground cumin
1 tsp paprika
Dash ground cayenne
1 can (15 oz.) chickpeas (garbanzo beans), drained and rinsed
Salt to taste
Heat oven to 350°F.
In medium bowl, toss all ingredients until chickpeas are coated.
Spread mixture in single layer on ungreased pan or cookie sheet.
Bake 25 to 35 minutes, stirring halfway...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
58mg
2% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
57g
19% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 22%
Cholesterol 0.99mg 0%
Sodium 58mg 2%
Potassium 833mg 23%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 64%
Sugar 9g 19%
Vitamin A 342IU 6%
Vitamin B6 0.55mg 27%
Vitamin C 3mg 6%
Calcium 99mg 9%
Iron 5mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
