Main DishesSeptember 24, 2013
Calories
837
Sodium
360mg
15% DV
Fat
52g
80% DV
Protein
29g
59% DV
Carbs
54g
18% DV
Fiber
3g
13% DV
Spicy FireCracker Chicken
231
This chicken is awesome. It has a sweet spicy flavor that hit the spot and it so tender and juicy. There weren't any leftovers.
6
3 tbsp. vegetable oil
2.5 lbs of chicken breast- cut into bite sized pieces
1 cup flour
2 eggs
1/4 cup hot sauce (I used my fave, Tapatio)
1 cup packed brown sugar
1 tbsp. water
2 tsp apple cider vinegar
1/2 tsp salt
2.5 lbs of chicken breast- cut into bite sized pieces
1 cup flour
2 eggs
1/4 cup hot sauce (I used my fave, Tapatio)
1 cup packed brown sugar
1 tbsp. water
2 tsp apple cider vinegar
1/2 tsp salt
Preheat oven to 350. Heat oil in a large skillet. Beat the 2 eggs in a medium sized bowl.
Dip the chicken pieces in the egg mixture, then coat with flour, then place each piece in the hot oil. Brown the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
837
Sodium
360mg
15% DV
Fat
52g
80% DV
Protein
29g
59% DV
Carbs
54g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat11g70%
Monosaturated Fat21g131%
Cholesterol185mg62%
Sodium360mg15%
Potassium362mg10%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar38g76%
Vitamin A434IU8%
Vitamin B60.52mg26%
Vitamin C2mg4%
Calcium69mg6%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.