Appetizers

Spicy Garlic Angulas

12

These spicy garlic angulas make a great appetizer or a snack!

2
150g/5.3oz Angulas/Gulas
½ Lemon
1-2 Fresh Chili Peppers
2 Garlic Cloves
1-2 Tablespoons Extra Virgin Olive Oil
A Bag of Mixed Salad leaves
Bread of your choice (optional)
Wash and cut the chili peppers in half. Remove the seeds and membranes. Slice them thinly. Peel the garlic and thinly slice or mince. Heat the oil on a pan, throw in the garlic, chilies and angulas. Saute...
See the full directions on my site
Nutritions

Calories
85

Sodium
3mg
0% DV

Fat
6g
9% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV