SaladsMay 14, 2013
Calories
831
Sodium
1120mg
46% DV
Fat
11g
17% DV
Protein
62g
124% DV
Carbs
120g
41% DV
Fiber
32g
128% DV
Spicy Garlic Shrimp and White Beans with Tomatoes
36
My husband made me dinner this weekend and I had to share it with you. Not the fact that he made me dinner. . .he does, in fact, help with dinner a lot. That is a trait of his for which I am extremely thankful. :) But I wanted to share this meal with you because it is filling, delicious, and loaded with all kind of nutrients.
4
1 lb medium shrimp, peeled, deveined, and tails removed
3 tbsp olive oil, divided
1 tsp paprika
3 cloves garlic, minced and divided
3/4 tsp hot red pepper flakes
1 (14.5 oz) can diced tomatoes, drained
1 tbsp tomato paste
1 C reduced-sodium chicken broth
2 (15 oz) cans white beans, drained
1/4 C fresh parsley, chopped
3 tbsp olive oil, divided
1 tsp paprika
3 cloves garlic, minced and divided
3/4 tsp hot red pepper flakes
1 (14.5 oz) can diced tomatoes, drained
1 tbsp tomato paste
1 C reduced-sodium chicken broth
2 (15 oz) cans white beans, drained
1/4 C fresh parsley, chopped
Heat a large skillet over medium-high heat. Add shrimp, 1 tablespoon olive oil and paprika. Stir to evenly coat shrimp. Saute for 2 minutes. Add 2 cloves of minced garlic and cook for another minute. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
1120mg
46% DV
Fat
11g
17% DV
Protein
62g
124% DV
Carbs
120g
41% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g12%
Monosaturated Fat7g46%
Cholesterol145mg48%
Sodium1120mg46%
Potassium3863mg110%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar6g13%
Vitamin A1740IU34%
Vitamin B61mg51%
Vitamin C25mg43%
Calcium548mg54%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.