Main DishesMarch 03, 2013
Calories
130
Sodium
422mg
17% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Spicy Grilled Fish with Slaw
294
A healthy dinner of spicy grilled fish with a citrus slaw!
6
For the Fish:
6 (4oz) tilapia fillets
1 1/2 tsp chili powder
1 tsp garlic salt
1/2 tsp kosher salt
1 Tbsp ground cumin
1 pinch cayenne pepper
1 lime, juiced
2 Tbsp olive oil
For the Slaw:
1 cup thinly sliced green cabbage
1/2 cup thinly sliced red cabbage
1/2 red pepper, diced
1/2 small red onion, sliced in thin strips
1/4 cup fresh basil, chopped
2 Tbsp fresh cilantro, chopped
1 jalapeno, seeded and chopped
1 large orange, peeled and sectioned
1 Tbsp olive oil
1/4 tsp kosher salt
1/8 tsp black pepper
6 (4oz) tilapia fillets
1 1/2 tsp chili powder
1 tsp garlic salt
1/2 tsp kosher salt
1 Tbsp ground cumin
1 pinch cayenne pepper
1 lime, juiced
2 Tbsp olive oil
For the Slaw:
1 cup thinly sliced green cabbage
1/2 cup thinly sliced red cabbage
1/2 red pepper, diced
1/2 small red onion, sliced in thin strips
1/4 cup fresh basil, chopped
2 Tbsp fresh cilantro, chopped
1 jalapeno, seeded and chopped
1 large orange, peeled and sectioned
1 Tbsp olive oil
1/4 tsp kosher salt
1/8 tsp black pepper
Nutritions
Calories
130
Sodium
422mg
17% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g31%
Cholesterol16mg5%
Sodium422mg17%
Potassium183mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A1498IU29%
Vitamin B60.5400000000000001mg27%
Vitamin C36mg60%
Calcium43mg4%
Iron0.8100000000000003mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.