Main Dishes
March 24, 2013
Calories
710
Sodium
398mg
16% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
84g
28% DV
Fiber
7g
30% DV
Spicy Hawaiian Teriyaki Chicken Rice Bowl (Rumbi Copycat)
895
Coconut rice with red beans, freshly sauteed vegetables & spicy-sweet teriyaki sauce come together to form this Rumbi copycat recipe that is sure to please!
6
Rumbi Rice:
2 1/2 cups water
1 (14oz) can light coconut milk
1/2 Tbsp sugar
2 cups long grain white rice
1 (15oz) can red beans, drained and rinsed
Spicy Hawaiian Teriyaki Sauce:
3/4 cups Mr. Yoshida’s teriyaki sauce
1 tsp soy sauce
2 tsp chili garlic sauce
1 tsp fresh ginger
pinch of salt
1 Tbsp of brown sugar
1 Tbsp cornstarch (if needed)
2 Tbsp COLD water (if needed)
Vegetables & Chicken:
2 chicken breasts (about 2 cups, cubed)
Salt & Pepper
1 Tbsp canola oil
4 carrots, peeled and grated (approximately 1 1/2 cups)
3 celery stalks, washed and sliced (approximately 1 1/2 cups)
1 zucchini, chopped into small cubes (approximately 1 1/2 cups)
1 1/2 cups chopped broccoli florets (approximately 1/2-3/4 large head of broccoli)
2 1/2 cups water
1 (14oz) can light coconut milk
1/2 Tbsp sugar
2 cups long grain white rice
1 (15oz) can red beans, drained and rinsed
Spicy Hawaiian Teriyaki Sauce:
3/4 cups Mr. Yoshida’s teriyaki sauce
1 tsp soy sauce
2 tsp chili garlic sauce
1 tsp fresh ginger
pinch of salt
1 Tbsp of brown sugar
1 Tbsp cornstarch (if needed)
2 Tbsp COLD water (if needed)
Vegetables & Chicken:
2 chicken breasts (about 2 cups, cubed)
Salt & Pepper
1 Tbsp canola oil
4 carrots, peeled and grated (approximately 1 1/2 cups)
3 celery stalks, washed and sliced (approximately 1 1/2 cups)
1 zucchini, chopped into small cubes (approximately 1 1/2 cups)
1 1/2 cups chopped broccoli florets (approximately 1/2-3/4 large head of broccoli)
FOR THE RICE: Combine all ingredients in a rice cooker. Gently stir it all together so the beans are all mixed. Place the lid on and start the rice cooker. Fluff rice with a fork before serving. [If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
710
Sodium
398mg
16% DV
Fat
31g
48% DV
Protein
21g
42% DV
Carbs
84g
28% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
7g
44%
Monosaturated Fat
12g
80%
Cholesterol
80mg
27%
Sodium
398mg
16%
Potassium
869mg
24%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
22g
45%
Vitamin A
15488IU
309%
Vitamin B6
1mg
82%
Vitamin C
27mg
46%
Calcium
137mg
13%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
