Main DishesJuly 06, 2013
Calories
384
Sodium
1313mg
54% DV
Fat
8g
12% DV
Protein
29g
58% DV
Carbs
51g
17% DV
Fiber
2g
8% DV
Spicy Honey Mustard Chicken
25
Yummy grilled chicken that's a little sweet and a little spicy!
3
1/2 cup course ground mustard
1/2 cup honey
1 tsp lemon juice
1 garlic clove, shredded
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
3 boneless, skinless chicken breast
1/2 cup honey
1 tsp lemon juice
1 garlic clove, shredded
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
3 boneless, skinless chicken breast
Combine ingredients in bowl, marinate chicken for at least an hour. Grill chicken, until done.
Nutritions
Calories
384
Sodium
1313mg
54% DV
Fat
8g
12% DV
Protein
29g
58% DV
Carbs
51g
17% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat2g13%
Cholesterol72mg24%
Sodium1313mg54%
Potassium452mg12%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar46g92%
Vitamin A249IU4%
Vitamin B60.41mg20%
Vitamin C3mg5%
Calcium14mg1%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.