DipApril 08, 2014
Calories
39
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Spicy Jalapeno and Corn Dip
145
This delicious and convenient recipe started from throwing a few things together from my pantry after a last minute invite to a party {thanks alot!} and has quickly become a family and friend favorite...i cant go to a gathering without it!
24
2-11 ounce cans of mexican-style corn
4 green onions, chopped to your liking
1-8 ounce container of sour cream
1 cup of mayonnaise
4 jalapeno peppers, seeded and minced to your liking
1-7 ounce can of diced green chiles
1 cup of finely shredded cheddar cheese
pepper to your liking
4 green onions, chopped to your liking
1-8 ounce container of sour cream
1 cup of mayonnaise
4 jalapeno peppers, seeded and minced to your liking
1-7 ounce can of diced green chiles
1 cup of finely shredded cheddar cheese
pepper to your liking
in a medium size bowl, mix together corn, green onions, sour cream, mayonnaise, jalapenos, pepper, green chile peppers and cheese. i usually add more cheese than suggested in the end, it all depends on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat0.18g1%
Monosaturated Fat0.75g4%
Cholesterol4mg1%
Sodium19mg0%
Potassium96mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A208IU4%
Vitamin B60.09999999999999999mg5%
Vitamin C20mg33%
Calcium38mg3%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.