Salads

Spicy Jalapeno Lime Vinaigrette

44

The possiblities for this spicy jalapeño lime vinaigrette are endless. It takes literally minutes to make and is great for dressing salads as well as tossing with your favorite cooked vegetables or drizzling over grilled meats.

6
1 clove garlic, peeled and roughly chopped
1 small jalapeño or ½ of a larger jalapeño, seed removed and roughly chopped
2 tbsp fresh parsley
¼ cup fresh cilantro
¼ tsp salt
¼ tsp pepper
1 tsp dijon mustard
1 tbsp red wine vinegar
juice of 1 lime
½ cup olive oil
Combine all ingredients in a blender. Pulse until ingredients are finely minced and dressing has emulsified. Store tightly covered in the refrigerator.
See the full directions on my site
Nutritions

Calories
155

Sodium
118mg
4% DV

Fat
16g
25% DV

Protein
0.3g
0% DV

Carbs
0.7g
0% DV

Fiber
0.2g
0% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV