Appetizers

Spicy Kale Artichoke Dip

Morgan Fields
October 10, 2016
32

This dip has more dimension than your typical artichoke dip. The cream cheese, mayonnaise and sour cream create this velvety, smooth consistency that pairs well with the tang of the artichoke hearts and hearty kale. The roasted red peppers bring out another flavor profile and a touch of hot sauce marries the ingredients together in perfect harmony.

4
4 oz room temperature reduced fat cream cheese
½ cup reduced fat mayonnaise
¼ cup light sour cream
14 oz can artichoke hearts, rinsed, drained and chopped
½ cup chopped roasted red peppers
1 cup chopped kale, stems removed
¼ cup grated Parmesan
1 tsp hot sauce (I used Texas Pete)
¼ cup shredded white cheddar cheese
kosher salt and pepper to taste
Preheat the oven to 375 degrees. Bring a pot of water to a boil. Add the kale and boil for 5 minutes. Remove kale and squeeze out excess water with a paper towel. Set aside. Combine cream cheese,...
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Nutritions

Calories
343

Sodium
547mg
22% DV

Fat
17g
27% DV

Protein
18g
37% DV

Carbs
30g
10% DV

Fiber
11g
46% DV

American Baked Gluten-Free