BeverageNovember 15, 2015
Calories
1093
Sodium
227mg
9% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
173g
58% DV
Fiber
19g
76% DV
Spicy Kiwi Banana Smoothie
36
A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.
1
3 kiwi fruits
2 bananas
200ml or ¾ cup milk
200ml or ¾ cup low fat yogurt
4 tbsp/40gr porridge oats
1cm diced/grated ginger
Optional - honey to taste
2 bananas
200ml or ¾ cup milk
200ml or ¾ cup low fat yogurt
4 tbsp/40gr porridge oats
1cm diced/grated ginger
Optional - honey to taste
Skin the kiwis - chop off the top and bottom, stand and slice off the edges (not your fingers)
Peel bananas (a monkey can do it, so can you)
Chop or grate ginger
Throw fruits, oats and ginger into a blender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1093
Sodium
227mg
9% DV
Fat
25g
38% DV
Protein
12g
25% DV
Carbs
173g
58% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat8g51%
Monosaturated Fat10g66%
Cholesterol7mg2%
Sodium227mg9%
Potassium1913mg54%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar91g183%
Vitamin A400IU8%
Vitamin B62mg136%
Vitamin C42mg70%
Calcium80mg8%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.