Spicy Kiwi Banana Smoothie

November 15, 2015

A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.

3 kiwi fruits
2 bananas
200ml or ¾ cup milk
200ml or ¾ cup low fat yogurt
4 tbsp/40gr porridge oats
1cm diced/grated ginger
Optional - honey to taste

Skin the kiwis - chop off the top and bottom, stand and slice off the edges (not your fingers) Peel bananas (a monkey can do it, so can you) Chop or grate ginger Throw fruits, oats and ginger into a blender...
See the full directions on my site

Nutritions

Calories
1093

Sodium
227mg
9% DV

Fat
25g
38% DV

Protein
12g
25% DV

Carbs
173g
58% DV

Fiber
19g
76% DV