AppetizersDecember 07, 2015
Calories
109
Sodium
107mg
4% DV
Fat
0.83g
1% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
Spicy Mexican Bean Dip with Baby Bell Peppers
15
Spicy Mexican Bean Dip with Baby Bell Peppers
12
1 can kidney beans
1 cup pico de gallo
1 cup pico de gallo
Nutritions
Calories
109
Sodium
107mg
4% DV
Fat
0.83g
1% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.35g2%
Monosaturated Fat0.22999999999999998g1%
Cholesterol0.52mg0%
Sodium107mg4%
Potassium431mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar2g4%
Vitamin A67IU1%
Vitamin B60.32999999999999996mg16%
Vitamin C2mg4%
Calcium44mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.