Spicy Onion Rings
53
Crisp and crunchy, with a little bit of spicy kick, onion rings.
8
1 cup flour
½ cup cornmeal
4 eggs
2 tbsp oil
2 tsp salt
1 tsp pepper
½ tsp cayenne
½ tsp garlic powder
2 white onions
½ cup cornmeal
4 eggs
2 tbsp oil
2 tsp salt
1 tsp pepper
½ tsp cayenne
½ tsp garlic powder
2 white onions
Mix flour, cornmeal, salt pepper, cayenne, and garlic powder in a large bowl.
Add eggs and oil to the mixture and combine until smooth.
Slice onions into rings.
Place ringed onions into the batter.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
697mg
29% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
2g
18%
Cholesterol
0.59mg
0%
Sodium
697mg
29%
Potassium
70mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.6g
1%
Vitamin A
64IU
1%
Vitamin B6
0.24mg
12%
Vitamin C
0.6mg
1%
Calcium
4mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
