Main DishesOctober 05, 2013
Calories
562
Sodium
1236mg
51% DV
Fat
41g
64% DV
Protein
25g
50% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
Spicy Pasta with sausage
167
A one skillet meal that is creamy, flavorful and tastes just as good the next day.
4
1 tablespoon olive oil
14 ounces smoked turkey sausage, sliced
1 1/2 cups yellow onion, diced
2 cloves garlic, minced
2 cups low sodium chicken broth
1-10 ounce can Ro-Tel diced tomatoes with green chilies
1/2 whipping cream
8 ounces penne pasta
1/2 teaspoon black pepper
1 cup Monterey Jack cheese, shredded
1/3 cup green onions, sliced
14 ounces smoked turkey sausage, sliced
1 1/2 cups yellow onion, diced
2 cloves garlic, minced
2 cups low sodium chicken broth
1-10 ounce can Ro-Tel diced tomatoes with green chilies
1/2 whipping cream
8 ounces penne pasta
1/2 teaspoon black pepper
1 cup Monterey Jack cheese, shredded
1/3 cup green onions, sliced
Heat olive oil, over medium high heat, in an oven safe skillet. Add sausage and onions, cooking until lightly browned, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds.
Add chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
1236mg
51% DV
Fat
41g
64% DV
Protein
25g
50% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat8g53%
Monosaturated Fat15g94%
Cholesterol232mg77%
Sodium1236mg51%
Potassium410mg11%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar1g2%
Vitamin A693IU13%
Vitamin B60.43000000000000016mg21%
Vitamin C5mg9%
Calcium287mg28%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.