Main Dishes
June 01, 2014
Calories
378
Sodium
661mg
27% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
70g
24% DV
Fiber
4g
18% DV
Spicy Prawn Fried Rice
7
A quick and simple spicy prawn (shrimp) fried rice with bacon for that little something extra.
4
250 g (9 oz) precooked prawns (shrimp)
4 rashers streaky bacon, chopped
3 eggs, whisked
1 onion, finely diced
1 red pepper, diced
1 red chili, finely diced
2 cloves garlic, crushed
1 1/2 Cup basmati rice, cooked and chilled
2 Tbsp soy sauce
1 Tbsp hoisin sauce
1 Tbsp rice wine vinegar
1 Tbsp sweet chili sauce
2 scallions (spring onions), sliced
4 rashers streaky bacon, chopped
3 eggs, whisked
1 onion, finely diced
1 red pepper, diced
1 red chili, finely diced
2 cloves garlic, crushed
1 1/2 Cup basmati rice, cooked and chilled
2 Tbsp soy sauce
1 Tbsp hoisin sauce
1 Tbsp rice wine vinegar
1 Tbsp sweet chili sauce
2 scallions (spring onions), sliced
1. Heat a dash of oil in a fry pan, once hot pour in the whisked eggs and cook. Flip the egg pancake when it's nearly cooked. Remove from the heat and set aside. Once cooled, roll up and cut into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
661mg
27% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
70g
24% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
16%
Cholesterol
7mg
2%
Sodium
661mg
27%
Potassium
424mg
12%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
7g
14%
Vitamin A
1116IU
22%
Vitamin B6
0.37mg
18%
Vitamin C
14mg
23%
Calcium
102mg
10%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
