Main Dishes
Calories
418
Sodium
1251mg
52% DV
Fat
13g
20% DV
Protein
26g
52% DV
Carbs
54g
18% DV
Fiber
8g
35% DV
Spicy Quinoa Stuffed Peppers
March 03, 2015
109
Fresh bell peppers stuffed with ground turkey, quinoa and vegetables; seasoned with Cajun spice.
5
•1 cup chicken broth (no salt)
•1 cup cooked quinoa
•5 bell peppers
•3 cloves garlic, minced
•1/2 pound ground turkey
•2 tablespoons premade Cajun seasoning
•Dash of Salt and pepper (to taste)
•1/2 white onion
•1 large carrot, diced
•1 can tomato sauce
•1 tablespoon oil
•1 cup cooked quinoa
•5 bell peppers
•3 cloves garlic, minced
•1/2 pound ground turkey
•2 tablespoons premade Cajun seasoning
•Dash of Salt and pepper (to taste)
•1/2 white onion
•1 large carrot, diced
•1 can tomato sauce
•1 tablespoon oil
1.Preheat oven to 375 F.
2.In a large pan on medium heat, add oil.
3.Dice onion and add to pan, stirring occasionally for about 3 minutes.
4.Meanwhile, in a medium sized bowl combine premade Cajun spice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
1251mg
52% DV
Fat
13g
20% DV
Protein
26g
52% DV
Carbs
54g
18% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 4g 29%
Monosaturated Fat 5g 36%
Cholesterol 49mg 16%
Sodium 1251mg 52%
Potassium 724mg 20%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 13g 26%
Vitamin A 1541IU 30%
Vitamin B6 3mg 185%
Vitamin C 16mg 26%
Calcium 66mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
