Soups
January 14, 2013
Calories
367
Sodium
1078mg
44% DV
Fat
32g
50% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
{Spicy} Sausage and Shell Soup
1
This delicious soup is packed with veggies and comfort. Perfect for any cold winter night.
8
1 lb. spicy sausage
1 medium onion, chopped
2-3 cloves of garlic {or 5 if you're me}, minced
2 tbsp. olive oil
1/4 tsp cumin
1/4 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
2 cups chopped bell peppers
1/2 cup chopped carrots
10 oz. cut spinach
32 oz. chicken broth
2 cups water
1 beef bullion cube
2-3 cups shell pasta
salt and pepper to taste
1 medium onion, chopped
2-3 cloves of garlic {or 5 if you're me}, minced
2 tbsp. olive oil
1/4 tsp cumin
1/4 tsp chili powder
1/2 tsp onion powder
1/2 tsp garlic powder
2 cups chopped bell peppers
1/2 cup chopped carrots
10 oz. cut spinach
32 oz. chicken broth
2 cups water
1 beef bullion cube
2-3 cups shell pasta
salt and pepper to taste
Cut sausage into bite size pieces.
In a large pot, brown sausage and drain.
Add onions and garlic to sausage and cook until browned.
Add vegetables, broth, water, bullion, and spices and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
1078mg
44% DV
Fat
32g
50% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
3g
20%
Monosaturated Fat
14g
93%
Cholesterol
38mg
12%
Sodium
1078mg
44%
Potassium
246mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
6g
13%
Vitamin A
4529IU
90%
Vitamin B6
2mg
110%
Vitamin C
17mg
29%
Calcium
67mg
6%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
