Main DishesFebruary 20, 2016
Calories
2045
Sodium
15369mg
640% DV
Fat
17g
26% DV
Protein
364g
728% DV
Carbs
41g
14% DV
Fiber
30g
120% DV
Spicy Seafood Combo
10
Super tasty and quick one-dish seafood combo that\\\'s ready in less than 30 minutes!
4
12 ounce large shrimp (31-40 counts), peeled and deveined
6 ounce sea scallops, sliced
2 tablespoons canola oil
0.3 ounce fresh ginger, sliced
2 large cloves garlic, sliced
1 stem green onion, finely chopped
1/2 teaspoon red chili flakes
1 1/2 tablespoons Thai roasted red chili paste
2 jalapeño peppers, seeded and sliced
3 stalks celery, sliced
1 red bell pepper, sliced
salt and pepper, to taste
6 ounce sea scallops, sliced
2 tablespoons canola oil
0.3 ounce fresh ginger, sliced
2 large cloves garlic, sliced
1 stem green onion, finely chopped
1/2 teaspoon red chili flakes
1 1/2 tablespoons Thai roasted red chili paste
2 jalapeño peppers, seeded and sliced
3 stalks celery, sliced
1 red bell pepper, sliced
salt and pepper, to taste
Thaw and rinse shrimp and scallops; pat dry with paper towels. Lightly season with salt and black pepper. Stir well and set aside. In the meanwhile, chop herbs and vegetables.
Heat oil in a large skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2045
Sodium
15369mg
640% DV
Fat
17g
26% DV
Protein
364g
728% DV
Carbs
41g
14% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g34%
Monosaturated Fat7g47%
Cholesterol3302mg1108%
Sodium15369mg640%
Potassium3306mg94%
Protein364g728%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar5g11%
Vitamin A5349IU106%
Vitamin B65mg282%
Vitamin C44mg73%
Calcium1471mg147%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.