Main Dishes
March 11, 2015
Calories
75
Sodium
1059mg
44% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Spicy Shredded Chicken and Bolero Chicken Soup
49
8
Spicy Shredded Chicken:
1-1/2 lbs. chicken breasts (about 4 large chicken breasts)
1/2 cup chicken broth
1/2 cup Italian salad dressing
1 1/2 tsp. chili powder
1 tsp. onion powder
1/2 tsp. paprika
1/2 tsp. cumin
Pinch cayenne (opt)
1 tsp. chopped garlic
1/2 tsp. salt (opt.)
Juice of 1 lime
For Soup:
1 medium onion, finely chopped
1/2 cup carrots, finely chopped
5 cups chicken broth
3 T. fresh cilantro, finely chopped (opt.)
1 small can of chopped mild green chilies
1 15 oz. can petite diced fire-roasted tomatoes
juice of 2 limes (about 3 tablespoons)
1-1/2 lbs. chicken breasts (about 4 large chicken breasts)
1/2 cup chicken broth
1/2 cup Italian salad dressing
1 1/2 tsp. chili powder
1 tsp. onion powder
1/2 tsp. paprika
1/2 tsp. cumin
Pinch cayenne (opt)
1 tsp. chopped garlic
1/2 tsp. salt (opt.)
Juice of 1 lime
For Soup:
1 medium onion, finely chopped
1/2 cup carrots, finely chopped
5 cups chicken broth
3 T. fresh cilantro, finely chopped (opt.)
1 small can of chopped mild green chilies
1 15 oz. can petite diced fire-roasted tomatoes
juice of 2 limes (about 3 tablespoons)
For Spicy Chicken:
Place chicken breasts in slow cooker.
Combine remaining Bolero chicken ingredients and pour over chicken.
Cover and cook on high until chicken is done, about 3 hours.
Shred chicken into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
1059mg
44% DV
Fat
2g
3% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
