Soups November 19, 2014
Calories
159
Sodium
2189mg
91% DV
Fat
16g
25% DV
Protein
15g
31% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
Spicy Shrimp Pho
39
This Spicy Shrimp Pho is a twist on the traditional Vietnamese soup made with chicken broth, shrimp, cilantro and lime.
4
4 ounces whole wheat thin spaghetti
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 tablespoon jalapeno, minced
2 tablespoons green onion, sliced thin
6 cups low sodium chicken broth
1 teaspoon fish sauce
1 teaspoon sesame oil
1 cup button mushrooms, thinly sliced
12 ounces large shrimp, uncooked
? teaspoon pepper
1 tablespoon lime juice
1 tablespoon cilantro, chopped
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 tablespoon jalapeno, minced
2 tablespoons green onion, sliced thin
6 cups low sodium chicken broth
1 teaspoon fish sauce
1 teaspoon sesame oil
1 cup button mushrooms, thinly sliced
12 ounces large shrimp, uncooked
? teaspoon pepper
1 tablespoon lime juice
1 tablespoon cilantro, chopped
Cook spaghetti until aldente.
Meanwhile add oil to a large pot or dutch oven.
Add garlic, jalapeno and green onions. Saute for 1-2 minutes.
Pour in chicken stock, fish sauce and sesame oil. Bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
2189mg
91% DV
Fat
16g
25% DV
Protein
15g
31% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 4g 28%
Monosaturated Fat 6g 43%
Cholesterol 113mg 37%
Sodium 2189mg 91%
Potassium 243mg 6%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 5%
Vitamin A 859IU 17%
Vitamin B6 0.9mg 45%
Vitamin C 9mg 15%
Calcium 76mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
