Main Dishes

Spicy Soba Noodles with Chicken and Peanut Sauce

2

Have you ever tried soba noodles? They are made from buckwheat and while they are not very attractive to look at (brown) they have a fantastic, nutty flavor and they are perfect for salads or hot preparations! Plus, they cook in THREE minutes! This could easily be made vegetarian too. Just replace the chicken with more veggies! This is a salad that you can serve at either room temperature or cold and is perfect to have in your fridge for quick and easy lunches. Enjoy!

6
1 lb. boneless, skinless chicken breasts
1 t. extra virgin olive oil
Salt and pepper
1 carrot, peeled
1 red pepper, thinly sliced
2 sliced green onions
3 T. chopped dry roasted unsalted peanuts
1/4 c. cilantro
10 oz. soba noodles
1/3 c. peanut butter
1 1/2 t. ground ginger
3 T. low sodium soy sauce
2 T. honey
1-2 t. crushed red pepper flakes (I used 1 t. and it was hot enough for me but if you like it spicy, knock yourself out!)
1 garlic clove, minced
Preheat the oven to 375. Place the chicken breasts on a sheet pan that has been covered with foil and sprayed with cooking spray. Season the chicken with olive oil, salt and pepper and bake for 40...
See the full directions on my site
Nutritions

Calories
329

Sodium
716mg
29% DV

Fat
17g
27% DV

Protein
16g
33% DV

Carbs
27g
9% DV

Fiber
4g
17% DV

The Testosterone-Boosting Smoothie

518

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV