Main Dishes February 12, 2017
Calories
167
Sodium
2014mg
83% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Spicy Soy Sauce Basil Chicken
64
1.5-2 lbs chicken breasts
2 tbsp soy sauce (low sodium)
1 tbsp olive oil
1 tsp red pepper flake
1/4 lemon worth of lemon juice
2 garlic cloves
2 fresh basil leaves (or tsp dried basil)
2 tbsp soy sauce (low sodium)
1 tbsp olive oil
1 tsp red pepper flake
1/4 lemon worth of lemon juice
2 garlic cloves
2 fresh basil leaves (or tsp dried basil)
Pound out chicken breasts appropriately so that they cook evenly. If you need to, cut them into smaller strips.
Combine all the remaining ingredients in a bowl for the marinade. Add the chicken and mix it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
2014mg
83% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
