Main Dishes
Calories
516
Sodium
1092mg
45% DV
Fat
30g
46% DV
Protein
46g
93% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Spicy Spaghetti Aglio Olio
March 16, 2017
56
Simple & quick spaghetti dish with garlic, olive oil, chili & finished off with parmesan. A perfect weeknight dinner!
4
1lb (440g) Spaghetti
10-12 Cloves Garlic
5-6 Tablespoons Extra Virgin Olive Oil
2 Cups Fresh Flat Leaf Parsley, chopped
1 Cup Grated Parmesan Cheese
Salt for Spaghetti
Chili of Your Choice
10-12 Cloves Garlic
5-6 Tablespoons Extra Virgin Olive Oil
2 Cups Fresh Flat Leaf Parsley, chopped
1 Cup Grated Parmesan Cheese
Salt for Spaghetti
Chili of Your Choice
Start off with boiling water for spaghetti. Once it is boiling, add salt, spaghetti & cook according to packet instructions.
Meanwhile: Rinse parsley & chili. Chop these finely. Peel and thinly chop garlic....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
1092mg
45% DV
Fat
30g
46% DV
Protein
46g
93% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 2g 13%
Monosaturated Fat 16g 102%
Cholesterol 118mg 39%
Sodium 1092mg 45%
Potassium 376mg 10%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.7g 1%
Vitamin A 445IU 8%
Vitamin B6 1mg 51%
Vitamin C 5mg 9%
Calcium 698mg 69%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
