Main DishesJanuary 25, 2014
Calories
582
Sodium
557mg
23% DV
Fat
35g
54% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
13g
53% DV
Spicy Spaghettini With Goat Cheese, Tomato And Artichoke
138
A simple recipe ideal for a family dinner yet elegant enough for guests.
4
1/2 375 g pkg high fibre spaghettini
3 tbsp olive oil
3 garlic cloves, minced
1/2 tsp hot-red-chili flakes
1/4 tsp salt
4 cup cherry or grape tomatoes
398 mL can artichoke hearts, drained and quartered
2 cup packed arugula
4 1/2 inch slices goat cheese
3 tbsp olive oil
3 garlic cloves, minced
1/2 tsp hot-red-chili flakes
1/4 tsp salt
4 cup cherry or grape tomatoes
398 mL can artichoke hearts, drained and quartered
2 cup packed arugula
4 1/2 inch slices goat cheese
Cook pasta in a large pot of boiling water, following package directions, but omitting salt, until al dente. Drain and return pasta to pot.
Heat a large frying pan over medium. Add oil, then garlic, chili flakes, salt, whole tomatoes and artichokes. Cook, shaking pan often, until tomatoes start to pop, about 6 min. Stir tomato mixture into cooked pasta until well coated. Stir in arugula just before serving. Top each serving with a slice of goat cheese.
Nutritions
Calories
582
Sodium
557mg
23% DV
Fat
35g
54% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat3g22%
Monosaturated Fat15g95%
Cholesterol88mg29%
Sodium557mg23%
Potassium826mg23%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar3g6%
Vitamin A3789IU75%
Vitamin B62mg101%
Vitamin C56mg94%
Calcium804mg80%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.