Spicy Spaghettini With Goat Cheese, Tomato And Artichoke

January 25, 2014

140

A simple recipe ideal for a family dinner yet elegant enough for guests.

1/2 375 g pkg high fibre spaghettini
3 tbsp olive oil
3 garlic cloves, minced
1/2 tsp hot-red-chili flakes
1/4 tsp salt
4 cup cherry or grape tomatoes
398 mL can artichoke hearts, drained and quartered
2 cup packed arugula
4 1/2 inch slices goat cheese

Cook pasta in a large pot of boiling water, following package directions, but omitting salt, until al dente. Drain and return pasta to pot. Heat a large frying pan over medium. Add oil, then garlic, chili flakes, salt, whole tomatoes and artichokes. Cook, shaking pan often, until tomatoes start to pop, about 6 min. Stir tomato mixture into cooked pasta until well coated. Stir in arugula just before serving. Top each serving with a slice of goat cheese.

Nutritions

Calories
582

Sodium
557mg
23% DV

Fat
35g
54% DV

Protein
36g
72% DV

Carbs
40g
13% DV

Fiber
13g
53% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 3g 22%

Monosaturated Fat 15g 95%

Cholesterol 88mg 29%

Sodium 557mg 23%

Potassium 826mg 23%

Protein 36g 72%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 53%

Sugar 3g 6%

Vitamin A 3789IU 75%

Vitamin B6 2mg 101%

Vitamin C 56mg 94%

Calcium 804mg 80%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.