Main DishesNovember 22, 2013
Calories
2326
Sodium
2114mg
88% DV
Fat
200g
307% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
7g
31% DV
Spicy Spanish Rice and Chicken
142
My Spicy Spanish Rice and Chicken is simply the best spanish rice dish I have ever created and if you like veggies simmered in tomatoes and a spicy chicken I marinate overnight that gives it a super delicious zest; you have to try this recipe.
8
Chicken Marinade:
Ingredients:
1/4 cup cider vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves
Veggies you need to chop and dice the size you like your food
2 Onions
5-6 cloves Garlic-diced
2 Green Peppers
1 Anaheim Pepper
2 Zucchini
4 TBS EVOO(extra virgin olive oil)
You will also need
2 Chicken broth Cubes
4 Cans of Tomatoes(I used 2 Fire Roasted and 2 Cans Diced Tomatoes with Green Chilis)
1 Cup cubed Velveeta cheese
4 Cups Cooked Rice(I use a Rice Cooker)
Ingredients:
1/4 cup cider vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves
Veggies you need to chop and dice the size you like your food
2 Onions
5-6 cloves Garlic-diced
2 Green Peppers
1 Anaheim Pepper
2 Zucchini
4 TBS EVOO(extra virgin olive oil)
You will also need
2 Chicken broth Cubes
4 Cans of Tomatoes(I used 2 Fire Roasted and 2 Cans Diced Tomatoes with Green Chilis)
1 Cup cubed Velveeta cheese
4 Cups Cooked Rice(I use a Rice Cooker)
What you NEED to DO:
First take your chicken and cut into strips or chunks how you like to eat your Food
In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2326
Sodium
2114mg
88% DV
Fat
200g
307% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g503%
Polysaturated Fat17g110%
Monosaturated Fat81g510%
Cholesterol345mg115%
Sodium2114mg88%
Potassium864mg24%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar23g47%
Vitamin A5373IU107%
Vitamin B62mg102%
Vitamin C79mg131%
Calcium227mg22%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.