Main Dishes

Spicy Spanish Rice and Chicken

65

My Spicy Spanish Rice and Chicken is simply the best spanish rice dish I have ever created and if you like veggies simmered in tomatoes and a spicy chicken I marinate overnight that gives it a super delicious zest; you have to try this recipe.

8
Chicken Marinade:
Ingredients:
1/4 cup cider vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves

Veggies you need to chop and dice the size you like your food
2 Onions
5-6 cloves Garlic-diced
2 Green Peppers
1 Anaheim Pepper
2 Zucchini
4 TBS EVOO(extra virgin olive oil)

You will also need
2 Chicken broth Cubes
4 Cans of Tomatoes(I used 2 Fire Roasted and 2 Cans Diced Tomatoes with Green Chilis)
1 Cup cubed Velveeta cheese

4 Cups Cooked Rice(I use a Rice Cooker)
What you NEED to DO: First take your chicken and cut into strips or chunks how you like to eat your Food In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar,...
See the full directions on my site
Nutritions

Calories
2326

Sodium
2114mg
88% DV

Fat
200g
307% DV

Protein
16g
32% DV

Carbs
33g
11% DV

Fiber
7g
31% DV

The Testosterone-Boosting Smoothie

148

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV