Sandwiches
August 30, 2013
Calories
222
Sodium
430mg
17% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
4g
17% DV
spicy sprout sandwich
48
4
8 Slices whole wheat bread,
1/2 cup onions sliced,
4 teaspoon low fat butter to cook.
FOR THE SPROUTS:
1 cup mixed sprouts boiled
1/2 cup potatoes boiled and mashed
1/2 cup onions finely choped
2 teaspoon ginger garlic paste
1 green chilly finely choped
2teaspoon cumin seed and corriander seed powder
1/4 teaspoon turmeric powder
1 1/2 cup tomatoes finely chopped
2teaspoon oil
salt to taste.
1/2 cup onions sliced,
4 teaspoon low fat butter to cook.
FOR THE SPROUTS:
1 cup mixed sprouts boiled
1/2 cup potatoes boiled and mashed
1/2 cup onions finely choped
2 teaspoon ginger garlic paste
1 green chilly finely choped
2teaspoon cumin seed and corriander seed powder
1/4 teaspoon turmeric powder
1 1/2 cup tomatoes finely chopped
2teaspoon oil
salt to taste.
Divide the sprouts mixture into 4 equal portions.
place one portion on one slice of bread .
top with onion slice and sandwich using another slice of bread.
Repeat with the remaining ingredients to make 3 more sandwiches.
Pre heat the griller and grill the sandwiches using the low fat butter.
serve hot with tomato sauce.
Nutritions
Calories
222
Sodium
430mg
17% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
38g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
3mg
1%
Sodium
430mg
17%
Potassium
366mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
14%
Vitamin A
161IU
3%
Vitamin B6
0.51mg
25%
Vitamin C
9mg
15%
Calcium
101mg
10%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
