Side DishesMay 27, 2013
Calories
990
Sodium
426mg
17% DV
Fat
97g
149% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Spicy Sweet Potato Fries
308
Spicy Sweet Potato Fries and a Spicy Mayonnaise Dip. The perfect combination!
4
1 tsp. coriander seeds
1/2 tsp. fennel seed
1/2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
1/2 tsp. salt
2 lbs. sweet potatoes (about 4), peeled and cut into wedges
2 Tblsp. olive oil
Spicy Mayonnaise Dip:
1 1/4 cup mayonnaise
2 Tblsp. lemon juice
2 Tblsp. minced fresh cilantro
2 garlic cloves, minced
1 tsp. ground mustard
1/4 tsp. cayenne pepper
1/8 tsp. salt
1/2 tsp. fennel seed
1/2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
1/2 tsp. salt
2 lbs. sweet potatoes (about 4), peeled and cut into wedges
2 Tblsp. olive oil
Spicy Mayonnaise Dip:
1 1/4 cup mayonnaise
2 Tblsp. lemon juice
2 Tblsp. minced fresh cilantro
2 garlic cloves, minced
1 tsp. ground mustard
1/4 tsp. cayenne pepper
1/8 tsp. salt
In a spice grinder, combine the coriander, fennel, oregano, salt, and pepper flakes; grind into a fine powder.
In a bowl, combine the potatoes and oil. Toss to coat.
Grease a 15x10 in. baking pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
990
Sodium
426mg
17% DV
Fat
97g
149% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat63g317%
Polysaturated Fat3g24%
Monosaturated Fat29g185%
Cholesterol264mg88%
Sodium426mg17%
Potassium367mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A13250IU265%
Vitamin B60.2mg10%
Vitamin C1939mg3232%
Calcium52mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.