Main Dishes

Spicy, Two Bean Chili

A deliciously spicy chili, hearty enough to enjoy to have leftovers for days. I get begged to make this for dinner almost every other night, this recipe is a favorite around our house.

6
1 1/2 Lbs of Ground meat (beef, turkey or chicken)
1 box of "Carol Shelby's Chili Kit" (Gluten Free Chili Seasoning)
1 can of Pinto Beans
1 can of light red Kidney Beans
2 cans of thinly diced tomatoes
Salt and Pepper
*optional* can also add a can of black beans if desired
*optional* can serve with rice, cornbread or macaroni
Brown 1 1/2 Lbs of ground meat (of choice) in a deep skillet or wok. Pour in Tomatoes, Kidney beans, Pinto Beans and half of the Chili seasoning pack. Stir ingredients thoroughly and cook on a medium/high heat to cook beans throughout. If you want a spicier chili, stir packet of cayenne pepper into chili. Once beans are softer and cooked throughout, spoon over noodles (I used Ancient Harvest Gluten Free Macaroni), corn bread or rice and enjoy! *optional* can also add a can of black beans if desired *optional* can serve with rice, cornbread or macaroni
Nutritions

Calories
475

Sodium
399mg
16% DV

Fat
1g
1% DV

Protein
29g
59% DV

Carbs
88g
30% DV

Fiber
27g
110% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV