Main Dishes
August 16, 2017
Calories
402
Sodium
2011mg
83% DV
Fat
13g
20% DV
Protein
46g
93% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
SPICY YAKI UDON
76
This spicy yaki udon is an easy dish, and one that you are going to need to keep in the rotation on the reg. Pick your favorite vegetable and your favorite meat and toss it in here. Leftover meat? Perfect.
6
1 pound fresh Udon
2 cups cooked protein {sliced pork chops, chicken breasts, shrimp, etc.}
3 cups fresh vegetables {green beans, broccoli, pea pods, etc.}
3 tablespoons oil {for stir-frying}Sauce
1/2 cup House of Tsang General Tsao Sauce
1/2 cup soy sauce
2 teaspoons sriracha
1/4 teaspoon fresh ginger
2 cups cooked protein {sliced pork chops, chicken breasts, shrimp, etc.}
3 cups fresh vegetables {green beans, broccoli, pea pods, etc.}
3 tablespoons oil {for stir-frying}Sauce
1/2 cup House of Tsang General Tsao Sauce
1/2 cup soy sauce
2 teaspoons sriracha
1/4 teaspoon fresh ginger
Mix sauce ingredients together and set aside.
Prepare udon according to package directions to prep for stir-frying.
Add part of your oil to your wok, and heat over high heat. When it is pre-heated, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
2011mg
83% DV
Fat
13g
20% DV
Protein
46g
93% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
55%
Cholesterol
25mg
8%
Sodium
2011mg
83%
Potassium
738mg
21%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
4112IU
82%
Vitamin B6
2mg
121%
Vitamin C
33mg
55%
Calcium
912mg
91%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
