Main Dishes

SPICY YAKI UDON

Nicole Johnson
August 16, 2017
84

This spicy yaki udon is an easy dish, and one that you are going to need to keep in the rotation on the reg. Pick your favorite vegetable and your favorite meat and toss it in here. Leftover meat? Perfect.

6
1 pound fresh Udon
2 cups cooked protein {sliced pork chops, chicken breasts, shrimp, etc.}
3 cups fresh vegetables {green beans, broccoli, pea pods, etc.}
3 tablespoons oil {for stir-frying}Sauce
1/2 cup House of Tsang General Tsao Sauce
1/2 cup soy sauce
2 teaspoons sriracha
1/4 teaspoon fresh ginger
Mix sauce ingredients together and set aside. Prepare udon according to package directions to prep for stir-frying. Add part of your oil to your wok, and heat over high heat. When it is pre-heated, add...
See the full directions on my site
Nutritions

Calories
402

Sodium
2011mg
83% DV

Fat
13g
20% DV

Protein
46g
93% DV

Carbs
25g
8% DV

Fiber
3g
12% DV
PorkDinnerJapanese

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Sweet and Saucy Chicken Drumstics & Tights

84
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV