Muffins

Spider muffins with Ferrero Rocher and yogurt

13

These spider muffins are very easy to make, delicious and soft and totally appropriate for any holiday.

12
2 cups flour (I used whole wheat)

3 tablespoons cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
4 tablespoons melted butter
1 1/2 cup sugar
1 egg
2 teaspoons vanilla sugar or flavoring
1 cup yogurt

2 egg whites

10 tablespoons powdered sugar
1 teaspoon vanilla sugar powdered
2 tablespoons fresh orange juice
black or brown food coloring (I used cocoa powder)
Preheat oven to 175 degrees C. Grease muffin forms with butter or line them with parchment paper. In a medium bowl mix flour, cocoa powder, baking powder, baking soda and salt. In a large bowl mix butter...
See the full directions on my site
Nutritions

Calories
258

Sodium
127mg
5% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
50g
17% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

545

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV